Eggs are one of the most nutritious foods and their benefits are vast.  Eggs are packed with a range of nutrients including protein, vitamins A, D, E, and B plus iron, phosphorus, zinc and iodine.  One egg contains 6 grams of high quality, highly digestible protein as well as all 9 amino acids.  Eggs are also a great source of choline which helps to regulate the nervous system and the cardiovascular system.   And…eggs are one of the only foods to contain naturally occurring vitamin D which aids in mineral absorption and bone health.